Have you ever heard about cat yoga? Cat yoga is doing yoga with one or more cats around you. Cat yoga doesn’t mean you force the cat to join in or perform any poses of its own. You do your yoga, the cat will do its own things. That is cat yoga.
Having a cat near you when you make yoga will make your exercises more interesting and more dynamic when the cat will interact with you. The benefit in making cat yoga is enjoying spending time with with your cat. You should never force your cat interact with you, you should be focused on completing your poses and going through your movements, and let the cat interact with you if she pleases.
Cat yoga can help you in reducing stress, a cat is always a pleasant distraction that will help you focus on positive.
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